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Flashback to this summer: I stood in front of my closet and looked for something to wear. My closet had a fair amount of stuff but none...

In the summer of 2023, I was training for a sprint triathlon ( I actually ended up not completing it, but that's a story for a different...

A theme I'm noticing in my life lately is the idea of contraction and expansion. One of my somatic mentors taught me this concept:...

Girls is one of those shows that holds a very interesting place in my heart: on the one hand, I was roughly the same age as the...

I've been noticing something a lot lately, and when I see it popping up a lot- that stirs up a blog post! I'm a dancer and I love many,...

This past week, I had the pleasure of going back to the Bay Area. A quick little recap: I'm a born and raised New Orleanian. I went to...

Gender affirming care (GAC) has been really top of mind lately- I think for a ton of different reasons. It's been in the news a bunch...

This is a post about how much I hate American healthcare* *the system, not the people in it. Yesterday I took my little guy to a...

Let me preface this post by saying this is absolutely 1000% a personal post. This is about me and my lived experience, starting from...

^Click the honey pot photo to be brought to the Youtube Vlog Movies, TV, and social media have a lot to teach us about sex. And most of...

(The Youtube Embedder isn't working, but click the circle above to be taken to the YT Vlog!) Have you heard of the "self-fulfilling...

First of all- it was a journey! It didn't happen overnight. But we also weren't trained to be people-pleasers overnight. If you identify...

One of the main reasons I moved my office to the Spyre center was so that people could have a one stop shop for their health needs. Want...

What is Out of Network billing anyway?! This is a question I get all the time, so I thought- let's put it down in one spot! This only...

In this week’s episode of the blog: Polyvagal Theory and how the TV show Friends can help us learn what it is and how to recognize it....

You may have seen the exciting news that Grounded Health is now offering Somatic Healing sessions! Recently, I shared my own somatic...

A question I’ve been seeing circulate a lot recently has been: Do tarot cards/oracle decks/astrology/Enneagram/Human Design have a place...

Have you heard? Grounded Health now offers Somatic Healing sessions! In light of this exciting development, I wanted to share more about...

I’m using the term learning here because I believe therapy is learning. It’s learning about who we are, what we want, and what we need to...

I was having a conversation with a friend of mine (let’s call her Jane) the other day. She has a very young toddler and she works full...