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With a partner or partners or by yourself! To help you fall asleep Or to give you an energy bump To feel closer to yourself or your...

I very, very distinctly remember one of the first steps I took on my "healing journey". It's interesting to even write those words...

I'm going to say something that I think is the "pink elephant in the room" of therapy and healing: no one is going to save you. I'm sure...

Pleasure. What a word! There's a chance when you read that word, strong connotations came up for you. What were they? What did you...

Wait, let me back up a little bit... I'm part of a monthly Somatic consultation group that is amazing! It's run by Rachel Lewis-Marlow,...

I'm so excited to share this very interesting interview with y'all! But first, some backstory... I was sitting at SkyZone watching my...

If you've ever liked anything I've written, you probably owe some thanks to Simone Seol . She's my go-to marketing teacher but she's so...

This is something I think about all of the time and it really came to light when I saw an Instagram post a couple of weeks ago (which I...

Flashback to this summer: I stood in front of my closet and looked for something to wear. My closet had a fair amount of stuff but none...

In the summer of 2023, I was training for a sprint triathlon ( I actually ended up not completing it, but that's a story for a different...

A theme I'm noticing in my life lately is the idea of contraction and expansion. One of my somatic mentors taught me this concept:...

Girls is one of those shows that holds a very interesting place in my heart: on the one hand, I was roughly the same age as the...

I've been noticing something a lot lately, and when I see it popping up a lot- that stirs up a blog post! I'm a dancer and I love many,...

This past week, I had the pleasure of going back to the Bay Area. A quick little recap: I'm a born and raised New Orleanian. I went to...

Gender affirming care (GAC) has been really top of mind lately- I think for a ton of different reasons. It's been in the news a bunch...

This is a post about how much I hate American healthcare* *the system, not the people in it. Yesterday I took my little guy to a...

Let me preface this post by saying this is absolutely 1000% a personal post. This is about me and my lived experience, starting from...

^Click the honey pot photo to be brought to the Youtube Vlog Movies, TV, and social media have a lot to teach us about sex. And most of...

(The Youtube Embedder isn't working, but click the circle above to be taken to the YT Vlog!) Have you heard of the "self-fulfilling...

First of all- it was a journey! It didn't happen overnight. But we also weren't trained to be people-pleasers overnight. If you identify...