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If you’re in the US reading this, you might remember the fall of 2024 shudders intensely. Things have been… chaotic  since then. In the...

Have you heard of Human Design? I describe it as “astrology but more complicated” but the official definition is: “Human Design is an...

With a partner or partners or by yourself! To help you fall asleep Or to give you an energy bump To feel closer to yourself or your...

I very, very distinctly remember one of the first steps I took on my "healing journey". It's interesting to even write those words...

I'm going to say something that I think is the "pink elephant in the room" of therapy and healing: no one is going to save you. I'm sure...

Pleasure. What a word! There's a chance when you read that word, strong connotations came up for you. What were they? What did you...

Wait, let me back up a little bit... I'm part of a monthly Somatic consultation group that is amazing! It's run by Rachel Lewis-Marlow,...

I'm so excited to share this very interesting interview with y'all! But first, some backstory... I was sitting at SkyZone watching my...

If you've ever liked anything I've written, you probably owe some thanks to Simone Seol . She's my go-to marketing teacher but she's so...

This is something I think about all of the time and it really came to light when I saw an Instagram post a couple of weeks ago (which I...

Flashback to this summer: I stood in front of my closet and looked for something to wear. My closet had a fair amount of stuff but none...

In the summer of 2023, I was training for a sprint triathlon ( I actually ended up not completing it, but that's a story for a different...

A theme I'm noticing in my life lately is the idea of contraction and expansion. One of my somatic mentors taught me this concept:...

Girls is one of those shows that holds a very interesting place in my heart: on the one hand, I was roughly the same age as the...

I've been noticing something a lot lately, and when I see it popping up a lot- that stirs up a blog post! I'm a dancer and I love many,...

This past week, I had the pleasure of going back to the Bay Area. A quick little recap: I'm a born and raised New Orleanian. I went to...

Gender affirming care (GAC) has been really top of mind lately- I think for a ton of different reasons. It's been in the news a bunch...

This is a post about how much I hate American healthcare* *the system, not the people in it. Yesterday I took my little guy to a...

Let me preface this post by saying this is absolutely 1000% a personal post. This is about me and my lived experience, starting from...

^Click the honey pot photo to be brought to the Youtube Vlog Movies, TV, and social media have a lot to teach us about sex. And most of...