but I had an avoidant attachment. If you’re not chronically online, one- good for you! This is an infinitely healthier way to be. And two, you might not be familiar with the term “lover girl”. According to good ole Urban Dictionary, a “lover girl” is: “A girl who is obsessed with the idea of love and/or enjoys being in love. This person typically enjoys songs, art, movies & places that remind them and/or speak about love.” I was born in the 1980’s so this term wasn’t around back then, but it...

Last year, I published a blog post: 30 Reasons to Have Sex and I loved it so much I came out with a part two! So without further ado: 30 more reasons to have sex... by yourself or with a partner or partners. To decrease pain from an injury. To cast a spell. To end a fight. Hatefucking. To make art. Because anything by Jeremih came on the radio. You smelled your partners’ scent on their t-shirt they left behind. You want to role play a princess slaying a dragon. You want to be the dragon...

Same skill, only slightly different playlist. One of the biggest reasons I find somatically oriented work (be it therapy, training, or dance class) the most fulfilling is because of the focus on building a container. The process of facilitating & co-creating a safe container for healing/play/exploration/ whatever mirrors a parallel process in our bodies of seeking adequate & flexible containment. Each container I’ve been in has its own flavor- based on who shows up & with what, what the...