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Gender affirming care (GAC) has been really top of mind lately- I think for a ton of different reasons. It's been in the news a bunch...

This is a post about how much I hate American healthcare* *the system, not the people in it. Yesterday I took my little guy to a...

Let me preface this post by saying this is absolutely 1000% a personal post. This is about me and my lived experience, starting from...

^Click the honey pot photo to be brought to the Youtube Vlog Movies, TV, and social media have a lot to teach us about sex. And most of...

(The Youtube Embedder isn't working, but click the circle above to be taken to the YT Vlog!) Have you heard of the "self-fulfilling...

First of all- it was a journey! It didn't happen overnight. But we also weren't trained to be people-pleasers overnight. If you identify...

One of the main reasons I moved my office to the Spyre center was so that people could have a one stop shop for their health needs. Want...

What is Out of Network billing anyway?! This is a question I get all the time, so I thought- let's put it down in one spot! This only...

In this week’s episode of the blog: Polyvagal Theory and how the TV show Friends can help us learn what it is and how to recognize it....

You may have seen the exciting news that Grounded Health is now offering Somatic Healing sessions! Recently, I shared my own somatic...

A question I’ve been seeing circulate a lot recently has been: Do tarot cards/oracle decks/astrology/Enneagram/Human Design have a place...

Have you heard? Grounded Health now offers Somatic Healing sessions! In light of this exciting development, I wanted to share more about...

I’m using the term learning here because I believe therapy is learning. It’s learning about who we are, what we want, and what we need to...

I was having a conversation with a friend of mine (let’s call her Jane) the other day. She has a very young toddler and she works full...

If you’re a Bravo stan, then you’ve probably come into contact with the Real Housewives franchise at least once. The Real Housewives of...

There's something about a really amazing photograph that you can get lost in. We take so many pictures throughout the day, but seeing a...

Freshman year of college I was an English major. I also hated the gym. I would go once a semester, hop on an elliptical while listening...

One of the most fraught topics in the United States is food. There's external pressures ("Billie Eilish is vegan, so should I be too?!")...

Let me rephrase: I don’t believe in consistent motivation. There’s a cultural sense that we should be motivated all of the time: we...

There’s the old saying: Change is the only constant and never has that been more true than the past few years! We’ve all been dealing...